:root{--bg:#0b1118;--card:#131d26;--card2:#192631;--line:#263746;--txt:#f5f8fa;--muted:#94a5b4;--blue:#4da3ff;--green:#49dc83;--amber:#ffca5c}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--txt);font:15px -apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}button,input{font:inherit}button{cursor:pointer}main{max-width:560px;margin:auto;padding:calc(18px + env(safe-area-inset-top)) 15px calc(96px + env(safe-area-inset-bottom))}.top,.between,.row{display:flex;align-items:center}.between{justify-content:space-between;gap:12px}.brand{font-size:12px;letter-spacing:.09em;color:#8cc4ff;font-weight:800}.pill,.chip{border:1px solid var(--line);background:#17232d;color:#b9c8d3;border-radius:999px;padding:7px 10px;font-size:12px}h1{font-size:32px;line-height:1.05;margin:12px 0 5px}h2{font-size:20px;margin:0 0 5px}h3{font-size:15px;margin:0 0 8px}.muted{color:var(--muted)}.card{background:var(--card);border:1px solid var(--line);border-radius:20px;padding:16px;margin:12px 0}.hero{padding:19px}.eyebrow{color:#8cc4ff;font-weight:750;font-size:11px;letter-spacing:.07em}.btn{border:0;border-radius:14px;background:var(--blue);color:#07131e;font-weight:800;padding:14px 15px;width:100%;margin-top:11px}.btn.secondary{background:#20303d;color:#dbe7ef}.btn.green{background:var(--green)}.grid2{display:grid;grid-template-columns:1fr 1fr;gap:10px}.metric{background:var(--card2);border-radius:15px;padding:13px}.metric b{font-size:21px;display:block}.metric small{color:var(--muted)}.readiness{display:flex;gap:7px;margin:10px 0}.readiness button{flex:1;border:1px solid var(--line);background:#17232d;color:#c8d4dc;border-radius:12px;padding:10px 4px}.readiness button.on{border-color:var(--blue);color:#fff;background:#173452}.exerciseRow{display:grid;grid-template-columns:46px 1fr auto;gap:11px;align-items:center;padding:12px 0;border-bottom:1px solid var(--line)}.exerciseRow:last-child{border:0}.glyph{width:46px;height:46px;border-radius:13px;background:#eaf2f7;color:#19344a;display:grid;place-items:center;font-weight:900;font-size:18px}.small{font-size:12px;color:var(--muted)}.progress{height:7px;background:#22313d;border-radius:8px;overflow:hidden;margin:9px 0 14px}.progress i{display:block;height:100%;background:var(--blue)}.sethead,.setrow{display:grid;grid-template-columns:30px 1fr 1fr 1fr 42px;gap:7px;align-items:center}.sethead{font-size:11px;color:var(--muted);padding:5px 0}.setrow{margin:8px 0}.setrow input{min-width:0;width:100%;background:#1a2935;border:1px solid #304654;color:white;border-radius:10px;padding:11px 5px;text-align:center;font-size:16px}.tick{width:39px;height:39px;border-radius:50%;border:1px solid #3b5364;background:#20313e;color:#9db0bd}.tick.done{background:var(--green);color:#062413;border-color:transparent}.timer{font-size:38px;font-weight:850;text-align:center;margin:10px 0}.timerctl{display:grid;grid-template-columns:repeat(3,1fr);gap:7px}.timerctl button{border:1px solid var(--line);background:#20313e;color:#dbe7ef;border-radius:11px;padding:9px}.setnote{font-size:11px;color:var(--green);min-height:14px;margin-top:3px}.setblock{border:1px solid transparent;border-radius:14px;padding:3px 5px;margin:3px -5px}.setblock.current{border-color:#4da3ff;background:#10253a}.quick{display:grid;grid-template-columns:repeat(4,1fr);gap:6px;margin:4px 0 10px 37px}.quick button{border:1px solid var(--line);background:#1b2a36;color:#dce8ef;border-radius:9px;padding:7px 2px;font-size:12px}.reststate{font-size:12px;text-align:center;color:var(--muted);min-height:17px}.stickyNext{position:sticky;bottom:76px;z-index:3;box-shadow:0 -8px 25px #0b1118cc}.coach{border-left:3px solid var(--green);padding-left:11px;line-height:1.45}.warn{border-left-color:var(--amber)}.nav{position:fixed;left:0;right:0;bottom:0;background:#0d151df2;border-top:1px solid var(--line);backdrop-filter:blur(14px)}.navin{max-width:560px;margin:auto;display:grid;grid-template-columns:repeat(5,1fr);padding:7px 4px calc(7px + env(safe-area-inset-bottom))}.nav button{border:0;background:none;color:#7f95a6;padding:7px 2px;font-size:10px}.nav button.active{color:#69afff}.nav b{display:block;font-size:18px;margin-bottom:2px}.back{border:0;background:none;color:#8cc4ff;padding:5px 0 12px}.filters{display:flex;gap:7px;overflow:auto;padding:4px 0 8px}.filters button{white-space:nowrap}.filters .on{background:#315d80;color:#fff}.barwrap{height:110px;display:flex;align-items:end;gap:7px}.bar{flex:1;background:#3d8dd6;border-radius:5px 5px 2px 2px;min-height:4px}.hidden{display:none}.visual{height:145px;background:#e9f1f5;border-radius:17px;margin:12px 0;position:relative;overflow:hidden;color:#17364c}.visual svg{width:100%;height:100%}.cue{display:flex;gap:8px;margin:8px 0}.cue b{background:#21313d;border-radius:50%;width:22px;height:22px;display:grid;place-items:center;flex:none}.feedback{background:#152a23;border:1px solid #28523f;border-radius:14px;padding:12px;margin:10px 0}.danger{background:#30231a;border-color:#5c422b}.guidegrid{display:grid;grid-template-columns:1fr 1fr;gap:9px}.guidebox{background:#182631;border-radius:13px;padding:11px}.guidebox b{display:block;font-size:11px;color:#8cc4ff;letter-spacing:.05em;margin-bottom:5px}.guidebox span{font-size:13px;line-height:1.35;color:#d5e0e7}.visual .ghost{opacity:.28;stroke-dasharray:4 4}.visual .move{stroke:#2d8fd5;stroke-width:4;fill:none;marker-end:url(#arrow)}@media(max-width:360px){.guidegrid{grid-template-columns:1fr}}.sr{position:absolute;left:-9999px}button,input{min-height:44px}button:focus-visible,input:focus-visible{outline:3px solid #8cc4ff;outline-offset:2px}.sessionstate{font-size:12px;color:var(--muted);text-align:center;margin:8px 0}.editset{font-size:11px;color:#8cc4ff;background:none;border:0;min-height:36px;padding:3px 7px}.sessionbtn{width:100%;text-align:left;border:0;color:inherit}.sessionbtn .card{margin:10px 0}.pr{color:var(--green);font-weight:800}.trendline{display:flex;align-items:end;gap:5px;height:58px;margin-top:9px}.trendline i{flex:1;min-width:5px;background:#3d8dd6;border-radius:4px 4px 1px 1px}.exdetail{padding:11px 0;border-bottom:1px solid var(--line)}.exdetail:last-child{border-bottom:0}.setchips{display:flex;gap:5px;flex-wrap:wrap;margin-top:7px}.setchips span{font-size:11px;background:#1b2b37;border-radius:8px;padding:5px 7px;color:#cbd8e1}@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}

/* v0.15 instructional visual system */
.visual{height:auto;min-height:190px;padding:8px;background:#edf4f7}
.visual svg{height:auto;aspect-ratio:16/9}
.visual .frame{fill:#f8fbfc;stroke:#c7d6de;stroke-width:1.5}
.visual .body{stroke:#17364c;stroke-width:5;stroke-linecap:round;fill:none}
.visual .joint{fill:#17364c}.visual .equip{stroke:#617d8d;stroke-width:4;stroke-linecap:round}.visual .accent{stroke:#2d8fd5;stroke-width:3.5;fill:none}.visual .label{font-size:10px;font-weight:800;fill:#37647f;letter-spacing:.6px}.visual .note{font-size:9px;fill:#547183}
.searchwrap{margin:12px 0}.searchwrap input{width:100%;min-height:48px;border:1px solid var(--line);border-radius:12px;padding:0 14px;background:var(--card);color:var(--text);font-size:16px}.swapoption{width:100%;min-height:58px;margin:7px 0;padding:10px 12px;border:1px solid var(--line);border-radius:12px;background:var(--bg);color:var(--text);display:flex;align-items:center;justify-content:space-between;text-align:left;gap:12px}.swapoption span:first-child{display:flex;flex-direction:column;gap:3px}.swapoption small{color:var(--muted)}

/* v0.17 equipment-specific instructional overlays */
.visual .apparatus{stroke:#78909c;stroke-width:5;fill:none;stroke-linecap:round}.visual .apparatus.thin{stroke-width:3}.visual .load{stroke:#263f50;stroke-width:4}.visual .plate{fill:#263f50}.visual .loadfill{fill:#263f50}.visual .pulley{fill:#78909c}.visual .cableline{stroke:#78909c;stroke-width:2}.visual .machinepad{fill:#aebfc8}.visual .travel{stroke:#2d8fd5;stroke-width:3;stroke-linecap:round;marker-end:url(#mv)}.visual .arrowhead{fill:#2d8fd5}
/* v0.20 daily rotation decision */
.rotation{margin-top:10px;border-top:1px solid var(--line)}.rotationrow{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:9px 0;border-bottom:1px solid var(--line)}.rotationrow span{display:flex;flex-direction:column;gap:2px}.rotationrow strong{font-size:18px;color:#8cc4ff}.decision h2{font-size:28px;margin-top:4px}
/* v0.21 pre-workout plan editor */
.planrow{display:grid;grid-template-columns:34px 1fr auto;gap:10px;align-items:center}.plannum{width:32px;height:32px;border-radius:10px;background:#1b3142;display:grid;place-items:center;font-weight:800;color:#8cc4ff}.planmain{display:flex;flex-direction:column;gap:4px;min-width:0}.planmove{display:grid;grid-template-columns:1fr 1fr;gap:5px}.planmove button,.planacts button{border:1px solid var(--line);background:#1b2a36;color:#dce8ef;border-radius:10px;min-width:44px;min-height:44px}.planmove button:disabled,.planacts button:disabled{opacity:.3}.planacts{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:10px}.stickyPlan{position:sticky;bottom:76px;z-index:4;background:#101a22f5;border:1px solid var(--line);border-radius:18px;padding:12px;margin:16px 0;box-shadow:0 -8px 25px #0b1118cc;backdrop-filter:blur(12px)}

/* v0.22 one-handed live workout hierarchy */
.exnav{display:grid;grid-template-columns:48px 1fr 48px;align-items:center;gap:8px;margin:4px 0 10px}.exnav span{text-align:center;font-size:12px;color:var(--muted);font-weight:750}.exnav button{border:1px solid var(--line);background:#17232d;color:#dce8ef;border-radius:12px;font-size:22px}.exnav button:disabled{opacity:.3}.setblock.current{padding:8px 7px;margin:5px -7px;box-shadow:0 0 0 1px #4da3ff33 inset}.setblock.current .setrow input{border-color:#4da3ff;background:#122d43}.prevset{font-size:11px;color:#8fa8ba;margin:2px 0 0 37px}.setblock.current .prevset{color:#b9d8ef}.quick button{font-weight:700}.stickyNext{font-size:16px;min-height:52px}
.loadmeta{display:inline-block;margin:-5px 0 10px;padding:5px 8px;border:1px solid #26384a;border-radius:8px;font-size:12px;color:#9eb2c6}.loadhint{font-size:11px;color:#7f9ab5;margin:3px 0 7px 48px}

.settingsrow{display:grid;grid-template-columns:1fr 82px 26px;gap:8px;align-items:center;padding:11px 0;border-bottom:1px solid var(--line)}.settingsrow span{display:flex;flex-direction:column;gap:3px}.settingsrow input{width:100%;min-width:0}.settingsrow em{font-style:normal;color:var(--muted);font-size:12px}.platesinput{font-size:13px}
/* v0.25 faster live logging */
.quick button:nth-child(3),.quick button:nth-child(4){background:#173452;border-color:#315d80;color:#eef8ff}
.restdock{position:sticky;bottom:140px;z-index:4;background:#101a22f2;border:1px solid var(--line);border-radius:16px;padding:8px 10px;margin-top:10px;backdrop-filter:blur(12px);box-shadow:0 -8px 22px #0b111899}.restdock .timer{font-size:32px;margin:2px 0}.restdock .timerctl button{min-height:40px}.setblock.current .quick{margin-top:7px}

/* v0.26 faster effort entry + flexible live sets */
.rirquick{display:flex;gap:6px;align-items:center;margin:7px 0 2px 42px}.rirquick span{font-size:11px;color:var(--muted);margin-right:2px}.rirquick button{min-width:38px;min-height:36px;border-radius:10px;border:1px solid var(--line);background:var(--panel);color:inherit;font-weight:800}.addset{width:100%;min-height:46px;margin:12px 0;border:1px dashed var(--line);border-radius:12px;background:transparent;color:inherit;font-weight:800}.addset:disabled{opacity:.45}.reststate{font-weight:700;max-width:58%;line-height:1.25}

.sessionhud{display:grid;grid-template-columns:repeat(3,1fr);gap:7px;margin:8px 0 12px}.sessionhud span{background:#14232e;border:1px solid var(--line);border-radius:12px;padding:8px;text-align:center}.sessionhud b{display:block;font-size:17px}.sessionhud small{display:block;color:var(--muted);font-size:10px;margin-top:2px}.warmuplog{margin-top:10px}.warmrow{display:grid;grid-template-columns:32px 1fr 1fr 44px;gap:6px;align-items:center;margin-top:6px}.warmrow input{min-width:0;background:#101b24;color:#fff;border:1px solid var(--line);border-radius:10px;padding:9px;font-size:16px}.warmrow>span{font-size:12px;font-weight:800;color:#8fa8ba}


/* v0.28 instructional hierarchy: always-visible compact movement map + full landmark strip */
.visualcompact{min-height:0;padding:5px;margin:8px 0 10px;border:1px solid #c7d6de}
.visualcompact svg{aspect-ratio:3/1;max-height:112px;display:block;margin:auto}
.visualcompact .note{display:none}
.visuallandmarks{display:grid;grid-template-columns:repeat(3,1fr);gap:6px;padding:5px 2px 2px;color:#17364c}
.visuallandmarks span{background:#f8fbfc;border:1px solid #cfdae0;border-radius:9px;padding:7px;font-size:10px;line-height:1.25}
.visuallandmarks b{display:block;color:#2d6f9e;font-size:9px;letter-spacing:.05em;margin-bottom:3px}
@media(max-width:390px){.visuallandmarks{grid-template-columns:1fr}.visualcompact svg{max-height:102px}.visual:not(.visualcompact) svg{aspect-ratio:1.7/1}}